Derby Class Type
Explore our range of classes in our Derby Studio | Tailored to all levels and goals
REFORMER ESSENTIALS
(beginner)
Perfect for beginners or those preferring a more gradual approach, our introductory class focuses on the fundamentals of Reformer Pilates.
In a supportive and welcoming environment, you’ll progress at your own pace, guided by our skilled instructors. Gain confidence as you learn the key techniques for safe and effective workouts, laying the groundwork for improved strength, flexibility, and core stability.
REFORMER SIGNATURE
(All levels)
Our signature all-levels class is designed to match your energy, helping you build strength, enjoy movement, and connect more deeply with your body. The class is paced to support you in exploring and unlocking the full potential of Pilates.
Open to all levels, each exercise is offered with different variations to suit a wide range of abilities.
TOWER FOUNDATION
(Beginner)
Our Basics Tower class is the perfect introduction to Reformer & Tower Pilates, with a special focus on exploring the versatility of the Tower.
Using the Tower's springs, bars and straps, you'll discover a variety of supported movements designed to improve alignment, build core strength, increase flexibility and develop better body awareness.
With a slower, more mindful pace, each session focuses on the fundamentals of Pilates, allowing you to explore movement with greater control, precision and confidence.
Perfect for beginners or anyone looking to strengthen their Pilates foundations while discovering the full potential of the Tower.
TOWER FLOW
(All levels)
Discover the perfect balance of strength, control and mindful movement in our signature Reformer & Tower Pilates class.
Combining the versatility of the Reformer with the precision and support of the Tower, this full-body experience is designed to build strength, improve flexibility and deepen your connection with your body.
Open to all levels, each class offers a variety of exercises and modifications to suit your individual abilities, allowing you to move at your own pace while feeling supported, challenged and empowered.
Move with intention, build strength and discover what your body is capable of.
MAT PILATES
(All Levels)
Our All Levels Mat Pilates class brings together strength, control and mindful movement, offering a balanced full-body workout designed to leave you feeling stronger, more connected and energised.
From the timeless foundations of Classical Pilates to the energising flow of Contemporary Pilates, each instructor brings their own unique style and creativity to every session.
With a focus on core strength, flexibility, alignment and body awareness, each exercise offers variations and progressions to suit your individual ability, allowing you to move at your own pace while feeling supported and challenged.
BARRE FOUNDATION
(Beginner)
New to Barre? Our Foundation class is the perfect place to start, introducing you to the essentials of Barre in a welcoming and supportive environment.
Combining elements of ballet-inspired movement, Pilates and strength training, this class focuses on building stability, improving posture and developing full-body strength through controlled, low-impact exercises.
With a slower, more approachable pace, you'll learn the fundamentals of Barre, from proper alignment and technique to small, precise movements that create a satisfying burn.
BARRE
(All levels)
Our All Levels Barre class brings together ballet-inspired movement, Pilates and strength training for an energising, full-body workout designed to strengthen, sculpt and challenge your body.
Combining small, controlled movements with dynamic sequences and uplifting music, each session focuses on building strength, improving balance, enhancing flexibility and developing greater body awareness.
With a mix of low-impact exercises, pulses and flowing movements, you'll experience that signature Barre burn while moving to your own rhythm.
FUSION YOGA
(All levels)
Our Fusion Yoga class offers a refreshing twist on traditional yoga, bringing together elements of different yoga styles, mindful movement and creative sequences for a well-rounded, feel-good experience.
Unlike a traditional yoga flow, each session offers something a little different, blending strengthening postures, gentle stretches, balance work and moments of relaxation to create a practice that feels both uplifting and restorative.
With a focus on flexibility, mobility, body awareness and mindful breathing, you'll be encouraged to explore movement freely, reconnect with your body and discover what feels good for you.
VINYASA YOGA
(All levels)
Our Vinyasa Yoga class is a dynamic, flowing practice that connects breath with movement, creating a continuous sequence of postures designed to build strength, stamina and flexibility.
Rooted in traditional yoga, each session moves through flowing sequences, including Sun Salutations, standing postures, balances and deeper stretches, encouraging you to develop greater control, coordination and body awareness.
Expect a more active, rhythmical practice with smooth transitions between poses, allowing you to build heat, challenge your endurance and experience the meditative quality of movement.
PRIVATE CLASS
(English / Chinese)
Experience a more personalised approach to movement and wellbeing with our private sessions, thoughtfully tailored to your individual needs, abilities and goals.
Whether you prefer Reformer & Tower Pilates, Mat Pilates, Yoga or Barre, enjoy dedicated one-to-one guidance from our experienced instructors in a supportive and welcoming environment.
Each session is designed around you, allowing you to focus on technique, build confidence, improve strength and flexibility, and progress at a pace that feels right for your body.
Whether you're a complete beginner, looking to deepen your practice or simply seeking a more personal experience, we're here to support your journey.
Contact us for bookings and further information.
SOUND BATH
(All levels)
Escape the busyness of everyday life and immerse yourself in a deeply calming Sound Bath experience, designed to help you unwind, reconnect and find a moment of stillness.
Using the soothing sounds and gentle vibrations of crystal singing bowls and other therapeutic instruments, this restorative session invites you to relax, release tension and settle into a peaceful state of mind.
Simply lie back, get comfortable and allow the calming sounds to wash over you. There's no movement or experience required — just an opportunity to pause, rest and enjoy some well-deserved time for yourself.
Leave feeling refreshed, grounded and more connected to yourself.
(coming soon in Dec...)