Class Type
Explore our range of reformer classes | Tailored to all levels and goals
ESSENTIALS
(Basic)
Perfect for beginners or those preferring a more gradual approach, our introductory class focuses on the fundamentals of Reformer Pilates. In a supportive and welcoming environment, you’ll progress at your own pace, guided by our skilled instructors. Gain confidence as you learn the key techniques for safe and effective workouts, laying the groundwork for improved strength, flexibility, and core stability.
RESTORE & STRETCH
(All Levels)
Slow down, reset, and give your body the care it deserves.
Our Restore & Stretch class is a gentle, restorative Reformer Pilates session designed to improve flexibility, release muscular tension, and enhance mobility. Using the reformer alongside supportive props, you'll move through controlled stretches, mindful movement, and gentle strengthening exercises to help restore balance throughout the body.
BEPILATES SIGNATURE
(All levels)
Our signature all-levels class is designed to match your energy, helping you build strength, enjoy movement, and connect more deeply with your body. The class is paced to support you in exploring and unlocking the full potential of Pilates.
Open to all levels, each exercise is offered with different variations to suit a wide range of abilities.
HIIT x JUMPBOARD
(All levels)
Looking to sweat and elevate your heart rate? Our Reformer HIIT class is designed for those ready to challenge themselves and push their limits. This workout blends the core-strengthening benefits of Pilates with the high-energy rush of HIIT, incorporating equipment like jump boards to take your workout to the next level.
Get ready to turn up the heat and unleash your full potential!
CORE & TONE
(Progression)
Our Reformer CORE & TONE class puts your core at the centre of every movement, with a strong focus on building abdominal strength, stability and control.
Using the reformer to challenge your balance and deepen your core engagement, we’ll combine targeted core work with toning exercises for the glutes, legs and arms, giving you a strong and balanced full-body workout.
Get ready to strengthen your centre, sculpt your body and discover just how powerful your core can be!
POWER BOOTY
(Progression)
Our Reformer POWER BOOTY class is designed to strengthen, sculpt and challenge your lower body, with a strong focus on the glutes.
Combining the Reformer with different levels of resistance bands, weights and Pilates balls, this class adds an extra challenge to every movement. Expect targeted glute exercises and dynamic lower-body sequences designed to build strength, improve stability and fire up your glutes from every angle...the burn is real!
(coming up in mid-October)
PRIVATE CLASS
(English / Chinese)
Our 1:1 and 1:2 sessions are ideal for those looking for a personalised workout that’s perfectly matched to their fitness level and goals.
Working closely with you, our instructor will create a bespoke plan using the Reformer machine and other fitness equipment to help you achieve your desired results. We offer sessions in both English and Chinese, with plans to add more language options to ensure the best support for all our clients.
Contact us for bookings and further information.
Pre & Post Natal
(All levels)
Our Pre & Post Natal Reformer Pilates class supports you at every stage, helping you feel strong, safe, and confident whether you’re preparing for birth or recovering afterwards.
You’ll receive personalised guidance, hands-on corrections, and carefully adapted exercises for both pre- and postnatal needs within the same session. Using the reformer and a full range of supportive equipment and cushions, the focus is on gentle strengthening, stability, and recovery in a calm, nurturing environment. We recommend:
Postnatal clients
from 6-8 weeks
Prenatal clients
Suitable from weeks 13-32
*Please note: All clients participate at their own risk and must have medical clearance from their doctor or healthcare professional before attending.